Services Offered
I will be happy to answer any questions you have regarding the services I provide!
First Responders (to include firefighters, police and EMS) and Veterans will receive a discounted rate on all services offered. Thank you for your service to our community and country.
Traditional 1:1 Therapy (Telehealth, in person or hybrid)
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Exposure and Response Prevention (ERP), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). I can use these modalities to treat symptoms that may or not be associated with a mental health diagnosis such as depression or anxiety. I also use these modalities to address end of life counseling (can travel to location if needed), bereavement/grief, life changes, trauma, adjustment issues, retirement, support for the support etc.
(Please see separate tab for insurance accepted at this time).
Experiential Therapy
Lets get out and move! We do not need to be confined to the office. Lets discuss whether you would want to get out for a walk at your favorite park, play a round of golf or other ways that we can address your needs in a less traditional sense.
(Please see separate tab for insurance accepted at this time).
Experiential Self-Care Coaching
Self-Care is an important tool that we often overlook or can feel is unattainable when we are overworked, overwhelmed or feel there are just not enough hours in the day. As a self-care coach I want to learn more about your goals for self-care and develop routines and ways of incorporating these into your daily life. This is for those who do not just want to talk about it, but want to get out getting and see what works!
Services Offered
Coaching (In person, Telehealth or hybrid)
Traditional Coaching services provided in areas of general wellness, organization, Goal setting and self-care.
"Vent it Out"
We all know that at one time or another we need to just vent out our frustrations, or something that we just can't get off our minds. Sometimes, we don't know who we can vent to. I am offering a service that would allow for up to a 25 minute window for just that! Confidential, quick and meant for you to have a moment to "vent it out".
Group Therapy
Group therapy sessions can be beneficial for those of all ages. I will offer different therapy groups at different times, so if you are seeking a group setting for yourself or a loved one I will update monthly as to which groups I will be offering.
Services Offered
Other Wellness Services
I hold a 200 Yoga TT currently and am always looking to expand on the services I offer. Stay tuned, I will keep this updated!