A place to let it go.

Hi! Michelle here! Happy to meet you! 

Talking about myself is not one of my strong suites, so I'll be brief. I have both personal and professional life experiences in many different areas that have shaped me into the person I am today. These have also shaped how I approach the people I work with.  Adapting is my superpower and accountability without a victim mentality has been my greatest strength. 

Professionally speaking, I graduated from Albertus Magnus College with a Masters of Science In Clinical Counseling and am Professionally licensed as an LPC in Connecticut, Texas and Michigan. I also hold a 200 Yoga TT from My Vinyasa Practice. 

I am seeking additional education in other areas of wellness, so stay tuned at what I come up with next! #lifelongstudent

Ps. I enjoy The Beatles :)

I have been working in the mental health field for about eight years currently, beginning at a Transcranial Magnetic Stimulation clinic as a technician treating major depressive disorder specifically.  The majority of those years was spent working with teenagers at a residential rehabilitation facility treating substance abuse, behavioral issues, family issues, depression, anxiety, ADHD etc. (a lot of different cases came across and we needed to be ready for anything).  Most recently I worked with a company that focused on treating Obsessive Compulsive Disorder and Anxiety disorders using specifically ERP. 

After working for several companies and gaining a wealth of knowledge and experience, I am happy to have my own space to meet people where they are at and offer an experience that is truly tailored. I have been trained in CBT, DBT, ACT, EMDR, ERP and have used these modalities extensively throughout all of my ventures.  I will work to help guide and support you to achieve whatever goals you have for yourself. I try my best to make a welcoming environment to all who work with me, and, to help promote accountability of oneself to ignite genuine change. I am always open to feedback when working with someone, and I encourage advocating for yourself! #growthneverends

In My Life LLC was my creation that came from a desire to have something that felt unique and more aligned with my personality as a human and a therapist. We make choices everyday and they are apart of us for better or worse. In My Life is meant to be a reflection of how our choices have shaped us, and, learning to love them all. 

We are not built to be perfect, however we are built with the capacity to learn and evolve, and my belief is that with acceptance, accountability and a willingness to make a change we can tap into a true super power that we all possess. #cantstopwontstop